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Best of 2021: The Real Reason your New Years Resolutions Don't stick

Dec 27, 2021

If you are tired of setting New Year’s Resolutions that never last past January 14th, you need to listen to today’s episode

Creating real and lasting change goes way deeper than just changing your habits and switching up your environment.

On today’s episode, I am I am jumping all the way back to Episode 08 to dig into why your resolutions don’t stick, and the 5 layers that will result in real and lasting change in your life.


  • The biggest mistake you are making with your New Year’s Resolutions.
  • Why just changing your habits isn’t enough to create lasting change
  • How to craft the identity of the person you desire to be
  • The sneaky thing keeping you stuck.

When you finish listening, I’d love to hear what you think! Take a screenshot of you listening on your device, share it to your Instagram stories and tag me, @jess.oconnell_ !

Or slide into my DMs, I’d love to hear what your biggest takeaways are!


Originally Published January 5th, 2021